Fear is a useful emotion discuss

We often say a lot of things, oh darlin, Wish we never said. Oh, reason is beyond control, And things we do spite.

Fear is a useful emotion discuss

Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct. Fear helps protect us. It makes us alert to danger and prepares us to deal with it. Feeling afraid is very natural — and helpful — in some situations. Fear can be like a warning, a signal that cautions us to be careful.

Like all emotions, fear can be mild, medium, or intense, depending on the situation and the person. A feeling of fear can be brief or it can last longer. How Fear Works When we sense danger, the brain reacts instantly, sending signals that activate the nervous system.

This causes physical responses, such as a faster heartbeat, rapid breathing, and an increase in blood pressure. Blood pumps to muscle groups to prepare the body for physical action such as running or fighting.

Skin sweats to keep the body cool. Some people might notice sensations in the stomach, head, chest, legs, or hands. These physical sensations of fear can be mild or strong. This response is known as "fight or flight" because that is exactly what the body is preparing itself to do: The body stays in this state of fight—flight until the brain receives an "all clear" message and turns off the response.

All this can happen in seconds. Fears People Have Fear is the word we use to describe our emotional reaction to something that seems dangerous. But the word "fear" is used in another way, too: People fear things or situations that make them feel unsafe or unsure.

In this case, the fear is helpful because it cautions the person to stay safe. Someone could overcome this fear by learning how to swim safely.

A fear can be healthy if it cautions a person to stay safe around something that could be dangerous. But sometimes a fear is unnecessary and causes more caution than the situation calls for. Many people have a fear of public speaking. People tend to avoid the situations or things they fear.

Avoiding something scary reinforces a fear and keeps it strong. For example, people who fly despite a fear of flying can become used to unfamiliar sensations like takeoff or turbulence.

They learn what to expect and have a chance to watch what others do to relax and enjoy the flight. Gradually and safely facing fear helps someone overcome it. Fears During Childhood Certain fears are normal during childhood.The useful energy: Imagine if you treated fear the same as you treated any other emotion.

In learning to do this you would come to understand its usefulness and be more able to channel its power. Executive Summary. Negotiations can be fraught with emotion, but it’s only recently that researchers have examined how particular feelings influence what happens during deal making.

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One of the main contributors to relapse in psychological disorders is expressed emotion.

Fear is a useful emotion discuss

Expressed emotion is the critical, hostile, and emotionally over-involved attitude that relatives have toward a family member with a disorder.

Emotions can also be experienced at different levels of intensity so that feelings of concern are a low-intensity variation of the primary emotion aversion-fear whereas depression is a higher intensity variant. People suffering with severe anxiety can develop swallowing or choking problems.

This can be extremely alarming to the sufferer and cause phobias like a fear of eating, fear of taking medications, and even a fear of drinking.

There is usually nothing sinister going on, but there is a tightness in.

Domestic Violence Counseling and Professional Training for Therapists - Daniel J Sonkin, Ph.D.