Easy to say, but sometimes not so easy to do! Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.
Get Full Essay Get access to this section to get all help you need with your essay and educational issues. Between gaming systems, instant messaging, email and the Internet, most teens do not allocate as much time as they should to performing physical activities.
This trend of inactiveness is not solely rising in the teenage generation. Likewise, adults are finding it more difficult to find time for regular exercise in their busy schedule. Between work and keeping up a relationship or raising a family, they tend to stop being active.
As a result, this can seriously affect their physical health, especially later on in life.
Merely jogging, swimming, or taking part in any other activity on a regular basis can help the human body perform more efficiently and live longer. The heart of an individual with an ideal weight is put under less stress and thereby is less likely to suffer from arrhythmia than the heart of an overweight individual.
Though giving examples of the positive effects of staying active is useful, making it even easier to see the benefits would be giving the negative effects of being extremely inactive. A young man, due to sitting in the same position for more than 15 hours while playing a videogame, developed a blood cloth in his leg which then traveled through his blood stream to his heart, causing serious damage.
By performing little physical activity, your body will take longer to heal from injury and illness. In short, your physical health will not only improve from staying active but depends on it.
Since physical activities help maintain a healthy body weight, they will, in turn, lead to positive self-esteem, greater self-efficacy, and improved academic and cognitive performance. Statistics show that young people who are physically active are less likely to use tobacco, alcohol, or other drugs.
Problems of juvenile delinquency can also decrease when appropriate physical activity programs are available. Rebecca Hu, a yoga instructor, states that most of her students take yoga classes to relieve their stress and tension by doing this type of stretching exercises.
Similar activities such as kung fu and karate are also designed for people to release their tension. If those activities are not effective, they would not exist for more than a thousand years. For most adults, leisure-time physical activity provides a balance to the demands of family and work.
Regular physical activities and higher levels of fitness also allow daily tasks to be accomplished with greater ease and comfort and with less fatigue. Furthermore, there is a positive relationship between workplace physical activity programs and job satisfaction.
Higher job satisfaction, in turn, can lead to better employee morale, increased productivity, and reduced absenteeism.
In short, physical activity helps prolong good mental health in various ways. Jogging, swimming and everyday sports are just a small fraction of the many forms of exercising that an individual can participate in.
It is good to play video games or watch television for a prolonged time once in a while but sometimes it is better to realize when enough is enough and it is time to get some fresh air. For maximum health benefits, it is important to maintain a regular pattern of activity. One sure way to reap these benefits is to participate in your favourite activities more often and more regularly.
It will keep them active too and give you a little extra motivation. More essays like this:The Active Lifestyle Essay Sample.
Today’s generation of youths is very different from any that have preceded it. Children in today’s society have countless technological blessings that previous generations could not have possibly enjoyed.
Sports And Active Lifestyles Children And Young People Essay. Print Reference this.
Disclaimer: their own worlds, therefore forcing them to participate into organised activities might lead them into a path they do not want. (Gill, ) mentions several arguments in favour of exposing our children to environments where a degree of risks .
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Kids love nothing more than to go outside, run around with friends, and get dirty. If children are already active at a young age, why not encourage them to continue by enrolling them in an organized youth sport program.
That’s true even as they continue to volunteer in one-on-one service, with 70 percent of college freshmen considering it "essential or very important to help people in need." Last fall, at a University of Vermont dorm devoted to community service, students described an array of creative projects they were engaged with, then fell silent when.
Interestingly, watching others exercise also helps motivate people to continue with their own workout plan. Seguin et al. () emphasize that there is a significant relationship between a personal training client’s exercise adherence and the trainer’s leadership style.